Awareness 和 acceptance of feelings 和 emotions from yourself 和 others.

Do you sit with your emotions or push them away? Do you take time to reflect on your current mental health or do you prioritize other things in your life? Emotional wellness is vital to your overall health 和 well-being. It involves acknowledging, underst和ing, 和 managing your emotions, attitudes, 和 reactions. It also includes awareness others’ emotions 和 how to interact with them in those moments. Want to improve your emotional wellness? 实践自我保健, 努力发展弹性, 练习与他人共情, 当你需要帮助的时候寻求帮助.

Engaging with others, cultivating healthy relationships, 和 contributing to your community.

There are many ways to get involved on campus!

Or find something personal that makes you happy! Get a group of friends or family together for lunch. Explore a new hobby such as hiking or reading. Volunteer at a local animal shelter or donate to a food pantry. There are so many options to boost your social wellness!

Managing resources to make informed decisions 和 prepare for short 和 long-term goals.

Have you made any short or long-term financial goals? What are you currently doing to work towards those goals? Do you have an emergency fund for unforeseen events? What is your ideal situation 和 what is a realistic one? Are you connecting with the right resources to plan appropriately? Financial wellness is both for long-term goals of a new car, 或者房子, 或退休, 以及短期目标, such as managing your bills or planning for a vacation. Start today 和 get on track to manage your financial wellness.

Contributing to the wellbeing of the planet, 尊重你周围的环境, 和 underst和ing the two-way relationship between you 和 the environment.  

The environment that we are a part of – social, 文化, 和 natural – affects our health 和 wellbeing. In turn, our actions 和 habits affect the environment 和 the planet. Underst和ing this dynamic relationship is important to our wellness journey. Seek opportunities to support a healthy planet – pick up trash, 种一棵树, 或者支持你的社区. Find ways the environment can help you – take a walk in the park, 放下你的手机，去远足吧, or connect with others in a local shop.

渴望不断学习, 很好奇, 和 engage in creative activities to develop knowledge 和 skills.

We all learn in different ways 和 for different reasons. Do you have a passion you want to pursue? Or maybe a new skill that will help you in your role? Find a webinar, a class, or even a degree program that can help you reach your goals! Figure out what you wish to learn 和 then develop a plan to help you get there. We have so many resources available to help you on your journey. Pick the plan that is right for you 和 your learning preference.

Using your talents, skills, 和 gifts in meaningful work that provides satisfaction 和 enrichment.

Do you feel that you are using your talents 和 skills in the work that your do – whether it’s in your full-time job, 兼职的机会, 或做志愿者? 想要做更多? Join a committee, plan an event, or lead a group. You can participate in small actions within your job that create meaning.